In the Beginning

You've Been Told

Feelings

Seeing The Body

Funeral

Grave Ashes

Returning To Life

Special Occasions

Moving On

Help Yourself

Help Others

I Still Can't Sleep Properly

It is natural after what you have been through to have difficulty sleeping. You may even be having dreams about the person you’ve lost. However if this continues for a long time it is only doing you harm. You need to speak to someone about it or find a way that helps. Take a relaxing bath before bed or go for a long walk. Do whatever you can to naturally relax yourself.

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Page Last Updated: 24 August 2006

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